Deep Breathing Exercises by Rita Schulte Breathing has a powerful effect on mind, body and mood, but most of us pay little or no attention to how we breathe. If you are tense or are experiencing anxiety or panic, you need to learn and practice deep breathing. It is the single most effective relaxation technique you can do. In this …
Muscle Relaxation Exercises by Rita Schulte In this audio exercise I will be teaching you how to do cue-controlled progressive muscle relaxation. It has been shown to be highly effective in the treatment of tension and anxiety. I will be leading you through a series that will teach you to relax voluntary muscles by tensing and then relaxing each one. …